Many studies show that if nutritious things are included in the diet, then not only can the risk of many diseases be reduced, but it is also considered helpful in fulfilling your long life dream. Nutritious diet means maximum intake of whole grains, fruits and green vegetables. According to health experts, many fruits have such properties that can be helpful in reducing the risk of all kinds of serious diseases. A team of Harvard medical experts has made a big claim related to this in recent research. Experts say that pomegranate, a fruit readily available in India, can be particularly beneficial for health.
Julia Zampano, Senior Dietitian at the Cleveland Clinic, talks about the health benefits of consuming pomegranates. Julia Zampano says, “Pomegranate is a low-calorie but rich in various nutrients, the health benefits of which have been found in many studies. Let us know about some such health benefits of eating pomegranate in the following slides.